https://www.youtube.com/watch?v=QdrkUW1aJjc It's likely at some point I've advised you to 'move more on a daily basis'. In this post, I want to talk about some actionable ways to increase your NEAT, and talk about how moving more is going to benefit you - be it for health, recovery, or fat loss purposes.What is NEAT?NEAT stands for Non-Exercise Activity Thermogenesis. It's …
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