Happy New Year! I hope you've had a wonderful start to the year. If you're setting goals/new year's resolutions for 2026, here are my tips to help you achieve them! Firstly, it's very easy to get carried away when goal setting. What usually happens is people set massive goals they can't keep up with - …
Here's a nutrition tip to help you in the gym, and it's all about creating a balanced plate. Put simply, eating a balanced meal will ensure you get all the macro- and micronutrients you need. This will help massively with energy, strength, and performance! Eatwell Guide - the UK's recommended balanced plate: Click here to …
Recovery is a huge part of training, but in my experience, often misunderstood or underestimated. Most of us know that we need a rest day somewhere in our week, to help with recovery and avoid burnout. But have you ever thought this: "Why am I so sore/tired/lacking in energy/why does this session feel so hard? …
Sometimes, we get lost in the noise of it all. So in case you needed one, here's a reminder of what you should be focusing on to be successful with your fitness goals (and with life, to be honest): Strength training - ideally, 2-3x per week Cardiovascular training - at least 150 minutes of moderate …
How can you speed up your progress in the gym, or just make your workouts feel better? Here are 7 tips to ensure you get the most out of your workouts: 1. GET A GOOD NIGHT'S SLEEP. Aim for 7-9 hours of sleep per night, and take steps to ensure your sleep quality is good. Not only can a bad night's …
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Conni Arnold Fitness 