A few short walks you can do in our fine city this winter to look after your immune system, heart health, and mental wellbeing. And of course, to get your steps in. 💙 I may not have posted any walks here lately, but best believe I've been going on them. 😊 One of my favourite …
Continue reading "Short Walks In Norwich: Stay Active This Winter"
https://www.youtube.com/watch?v=QdrkUW1aJjc It's likely at some point I've advised you to 'move more on a daily basis'. In this post, I want to talk about some actionable ways to increase your NEAT, and talk about how moving more is going to benefit you - be it for health, recovery, or fat loss purposes.What is NEAT?NEAT stands for Non-Exercise Activity Thermogenesis. It's …
Continue reading "Everyday Activities to Increase NEAT Effectively"
Conni Arnold Fitness 