Happy New Year! I hope you've had a wonderful start to the year. If you're setting goals/new year's resolutions for 2026, here are my tips to help you achieve them! Firstly, it's very easy to get carried away when goal setting. What usually happens is people set massive goals they can't keep up with - …
I often hear women say "I don't want to lift heavy weights because I'm scared of getting bulky". Listen. Here's my take. The fear of getting bulky is nothing more than a scare tactic used to keep women from lifting heavy weights (ie. getting stronger, healthier, having more energy, developing more self-confidence etc), because patriarchy …
Continue reading "The Fear Of Getting Bulky Is Damaging Your Health."
I want to let you know that I say No a lot nowadays. I say no so that I can focus all my attention on my existing work, myself, and the things & people that are important to me. I say no because if I said yes to everything that came my way, my existing work would suffer. I …
Do you love to read? Then you're in the right place! Here are six of my personal favourites that will help you along your health & fitness journey: Atomic Habits by James Clear (mindset, self-development, habit formation) Next Level by Stacy T. Sims (female fitness & nutrition, menopause) You Are A Badass by Jen Sincero …
Continue reading "6 Self-Development Books To Level Up With"
Conni Arnold Fitness 