We all know what muscle soreness feels like the day after a taxing workout. But when it's in your lower back, it can be worrying. How do you know if what you're feeling is DOMS (delayed onset muscle soreness) caused by exercise, or actual, lower back pain (ie. you have injured yourself)? Here are a …
I often hear women say "I don't want to lift heavy weights because I'm scared of getting bulky". Listen. Here's my take. The fear of getting bulky is nothing more than a scare tactic used to keep women from lifting heavy weights (ie. getting stronger, healthier, having more energy, developing more self-confidence etc), because patriarchy …
Continue reading "The Fear Of Getting Bulky Is Damaging Your Health."
Conni Arnold Fitness 