Here's a nutrition tip to help you in the gym, and it's all about creating a balanced plate. Put simply, eating a balanced meal will ensure you get all the macro- and micronutrients you need. This will help massively with energy, strength, and performance! Eatwell Guide - the UK's recommended balanced plate: Click here to …
Recovery is a huge part of training, but in my experience, often misunderstood or underestimated. Most of us know that we need a rest day somewhere in our week, to help with recovery and avoid burnout. But have you ever thought this: "Why am I so sore/tired/lacking in energy/why does this session feel so hard? …
Sometimes, we get lost in the noise of it all. So in case you needed one, here's a reminder of what you should be focusing on to be successful with your fitness goals (and with life, to be honest): Strength training - ideally, 2-3x per week Cardiovascular training - at least 150 minutes of moderate …
Conni Arnold Fitness 