Services

Hybrid 1:1 PT & Coaching


Support in the gym and in between. A weekly PT session at UEA Sportspark + access to your workouts & additional support/resources between sessions. Includes progress tracking; video demos; mobility workouts; links to additional resources; support with goal setting, sleep, stress, nutrition & mindset; and monthly check-ins with me.
– 5 session hybrid block: £230
– 10 session hybrid block: £420
You also get:
– Email newsletters with tips, guidance & motivation to help you on your journey
– Contact via WhatsApp

APPLY HERE

1:1 PT

Turn up and train; pure and simple. A weekly PT session with me at UEA Sportspark.
– 5 session block: £180
– 10 session block: £320
You also get:
– Email newsletters with tips, guidance & motivation to help you on your journey
– Contact via WhatsApp

APPLY HERE

Online Training


This option is available to anyone, regardless of location! I’ll write your workouts for you; you train any time, anywhere.
You have two options for online training, depending on how much support you need:

For £100 per month:
– Personalised workout plan including video demos of all exercises (up to 4 workouts per week)
– Weekly adjustments to your plan
– Monthly check-in form & feedback/advice from me
– Personalised habit tracking to keep you accountable
– Mobility workouts
– Support with SMART goal setting
– Support with lifestyle (sleep, stress, nutrition, mindset)
– In-app bodyweight/measurements tracking
– Access to external resources
– Regular email newsletters with tips, guidance & motivation to help you on your journey
– Contact via WhatsApp

For £60 per month:
– Personalised workout plan including video demos of all exercises (up to 3 workouts per week)
– Monthly adjustments to your plan
– Monthly check-in form & feedback/advice from me
– SMART goals & lifestyle worksheets
– In-app bodyweight/measurements tracking
– Access to external resources
– Regular email newsletters with tips, guidance & motivation to help you on your journey
– Contact via WhatsApp

APPLY HERE

Group Exercise Classes

I teach Les Mills BODYCOMBAT, BODYPUMP, BODYBALANCE, and GRIT in & around Norwich. Please get in touch for any class-related enquiries.

CONTACT ME

All other enquiries or to request more information:

CONTACT ME