Hi! Welcome to personal training! Here’s an overview of the things you can do on my workout app, so you can get the most out of the ‘coaching’ aspect of your training.
The bottom line is: This app is, simply, a means of getting more support from me. The more you use it – ie. the more worksheets you complete; the more monthly check-in forms you fill in; the more mobility workouts you do in your own time; the more habits you tick off; the more resources you use; and the more information you apply to yourself and YOUR journey…. the more I can support you, and the faster you will progress towards achieving your goals.
- Access your personalised workouts
- Extra workouts
- Monthly check-ins
- Log weekly/daily habits
- Stay accountable: Any time you log anything – a workout, a habit, a worksheet – I get a notification about it
- An all-in-one place to track bodyweight, body measurements, and upload progress photos
- Have all extra resources in one, handy place at the bottom of your app.
1. View & complete your workouts in your own time:
Easily complete and track your workouts in your own time – all the reps, sets, weight, and rest times are laid out for you with video demos, instructions, and notes from me – so you never have to guess “What weight was I doing with Conni for this exercise?!” ever again.
2. Access a selection of other workouts in the ‘programmes’ tab:
3. Submit a monthly check-in form.
This lets me know EXACTLY how you’re getting on, so I can tailor your workouts and advise accordingly. The more I know, the more I can personalise your sessions to suit you. I will also assign you workouts, worksheets, and habits via the app based on what you tell me here. Look for this in the ‘forms & assessments’ section (note: you won’t receive a notification about the monthly check-in form, so look out for it towards the end of every month).
4. I can assign you weekly or daily habits. Tick them off as you do them to stay accountable. AND I can personalise these to anything you like!! So whether you need to drink more water; hit a protein goal; complete a mobility workout; or remember to take the bins out (!), I can assign these habits here for you to satisfyingly tick off once completed!
5. Accountability: Any time you log anything – a workout, a habit, a worksheet – I get a notification. This holds you accountable ie. helps you get things done – and if you get things done, you are more likely to see the change and progress you want! (It also means if you aren’t logging things, I’ll notice that, too!)
6. You can set weekly training goals, see your entire workout history, and have a handy place to add progress pictures, bodyweight, and body measurements, if fat loss is a goal of yours! Click on your profile photo in the top right-hand corner of the app to access this page (oh yeah – you can add a profile photo, too!).
7. Have a bunch of extra resources in one, handy place at the bottom of your app.
This is a list of external resources I’ve linked here to give you as much value as possible. The “additional video resources” tab will continuously get updated as I make and save more videos to it. I’ve linked my complete nutrition guide/workbook for you to download and learn from in your own time; I’ve linked lists of protein sources, long term conditions information sheets, the nutrition section of my blog – I’ve even linked a list of my favourite meditation music & affirmations!
The point of coaching is to address all factors of fitness – workouts, nutrition, sleep, stress, mindset, etc. – so this “resources” section will be GOLD for you. I can also add specific links to individual clients – so if there’s anything I think will be useful for you, personally (maybe an article or video I’ve mentioned in conversation), it’ll be linked here!
The bottom line is: This app is, simply, a means of getting more support from me. The more you use it – ie. the more worksheets and workouts you complete; the more monthly check-in forms you fill in; the more mobility workouts you do; the more habits you tick off; the more resources you use; and the more information you apply to yourself and YOUR journey…. the more I can support you, and the faster you will progress towards achieving your goals.
One last thing: While you cannot message me directly via the app, you absolutely CAN message me on WhatsApp with any questions – or just to update me on something you’ve done, learned, or implemented! I would love to hear from you! Similarly, I will get in touch with you via WhatsApp with feedback whenever any worksheet is completed; to say “well done” when I see you’ve logged a workout; or just to provide some encouragement when I think you need it!
Any questions, send me a message!
Conni x
PS. Here’s a rather practical ‘walk through’ of the app – some features have been added since then, but in essence it is the same. This video is also linked in your “resources” tab:
Conni Arnold Fitness 