A few short walks you can do in our fine city this winter to look after your immune system, heart health, and mental wellbeing. And of course, to get your steps in. 💙 I may not have posted any walks here lately, but best believe I've been going on them. 😊 One of my favourite …
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I want to let you know that I say No a lot nowadays. I say no so that I can focus all my attention on my existing work, myself, and the things & people that are important to me. I say no because if I said yes to everything that came my way, my existing work would suffer. I …
Recovery is a huge part of training, but in my experience, often misunderstood or underestimated. Most of us know that we need a rest day somewhere in our week, to help with recovery and avoid burnout. But have you ever thought this: "Why am I so sore/tired/lacking in energy/why does this session feel so hard? …
Do you love to read? Then you're in the right place! Here are six of my personal favourites that will help you along your health & fitness journey: Atomic Habits by James Clear (mindset, self-development, habit formation) Next Level by Stacy T. Sims (female fitness & nutrition, menopause) You Are A Badass by Jen Sincero …
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Sometimes, we get lost in the noise of it all. So in case you needed one, here's a reminder of what you should be focusing on to be successful with your fitness goals (and with life, to be honest): Strength training - ideally, 2-3x per week Cardiovascular training - at least 150 minutes of moderate …
https://www.youtube.com/watch?v=QdrkUW1aJjc It's likely at some point I've advised you to 'move more on a daily basis'. In this post, I want to talk about some actionable ways to increase your NEAT, and talk about how moving more is going to benefit you - be it for health, recovery, or fat loss purposes.What is NEAT?NEAT stands for Non-Exercise Activity Thermogenesis. It's …
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A rest day is where you take a day off from exercise. It's an important part of a fitness routine, but one a lot of people struggle with. Questions I get asked about rest days include: Why do I need a rest day? What am I allowed to do on a rest day? How many should I …
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How can you speed up your progress in the gym, or just make your workouts feel better? Here are 7 tips to ensure you get the most out of your workouts: 1. GET A GOOD NIGHT'S SLEEP. Aim for 7-9 hours of sleep per night, and take steps to ensure your sleep quality is good. Not only can a bad night's …
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Conni Arnold Fitness 