I often hear women say "I don't want to lift heavy weights because I'm scared of getting bulky". Listen. Here's my take. The fear of getting bulky is nothing more than a scare tactic used to keep women from lifting heavy weights (ie. getting stronger, healthier, having more energy, developing more self-confidence etc), because patriarchy …
Continue reading "The Fear Of Getting Bulky Is Damaging Your Health."
Here's a nutrition tip to help you in the gym, and it's all about creating a balanced plate. Put simply, eating a balanced meal will ensure you get all the macro- and micronutrients you need. This will help massively with energy, strength, and performance! Eatwell Guide - the UK's recommended balanced plate: Click here to …
Today, I'm debunking a common myth: Core exercises lead to fat loss in the abdominal area. How many times have you come across an image like this? This was one of the first images that came up when I searched "How to reduce belly fat". A selection of exercises that will apparently reduce fat in the …
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Let's get straight to it. Here are six nutritious, easy breakfast ideas to fuel your morning training sessions: 1. OVERNIGHT OATS The great thing about overnight oats is that you prep them the night before, so your prep time in the mornings is zero. Put approx. 50g oats in a bowl (optional: add mixed seeds …
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I want to let you know that I say No a lot nowadays. I say no so that I can focus all my attention on my existing work, myself, and the things & people that are important to me. I say no because if I said yes to everything that came my way, my existing work would suffer. I …
Recovery is a huge part of training, but in my experience, often misunderstood or underestimated. Most of us know that we need a rest day somewhere in our week, to help with recovery and avoid burnout. But have you ever thought this: "Why am I so sore/tired/lacking in energy/why does this session feel so hard? …
Do you love to read? Then you're in the right place! Here are six of my personal favourites that will help you along your health & fitness journey: Atomic Habits by James Clear (mindset, self-development, habit formation) Next Level by Stacy T. Sims (female fitness & nutrition, menopause) You Are A Badass by Jen Sincero …
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Sometimes, we get lost in the noise of it all. So in case you needed one, here's a reminder of what you should be focusing on to be successful with your fitness goals (and with life, to be honest): Strength training - ideally, 2-3x per week Cardiovascular training - at least 150 minutes of moderate …
https://www.youtube.com/watch?v=QdrkUW1aJjc It's likely at some point I've advised you to 'move more on a daily basis'. In this post, I want to talk about some actionable ways to increase your NEAT, and talk about how moving more is going to benefit you - be it for health, recovery, or fat loss purposes.What is NEAT?NEAT stands for Non-Exercise Activity Thermogenesis. It's …
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A rest day is where you take a day off from exercise. It's an important part of a fitness routine, but one a lot of people struggle with. Questions I get asked about rest days include: Why do I need a rest day? What am I allowed to do on a rest day? How many should I …
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Conni Arnold Fitness 